In this 21st century everyone is living in modern society which possess a busy lifestyle with lots of stress. Because of this modern way of leading the life the traditions and cultures are fading off, the technology has reduced the interaction between the people which automatically results in obesity and many other serious health issues. Therefore if you want to overcome the problem of over weight you need to read this article which emphasis on dietary control for the perfect weight loss through oatmeal diet.
What Is Oatmeal Diet?
The Oatmeal is considered to be one of the best healthy and nutritious food of the world. Oats are unique whole grained cereal with balanced diet whose scientific name is Avena sativa consists of powerhouse of high nutritional value for the health benefits. Oatmeals is a type of porridge that is universally beloved and satisfying breakfast meal. It is made up of milled, rolled, steel-cut skinned oats groats which contains high soluble fibers, large amount of protein, vitamins, carbohydrates, excellent source of antioxidants, selenium, dietary fiber, reliable sources of calcium, magnesium and zinc also. An oatmeal diet is a diet plan that means eating oats for couple of meals a day as well as intaking a nutritious dinner which is shown to be an effective way for losing weight.
Is Oatmeal Good For Losing Weight?
Many health professionals suggested that if your day begins with a good and tasty breakfast it will surely help you in losing weight. For instant weight loss oats is a wonder food that contains less calories which helps in burning extra unwanted stubborned body fat. Oatmeal is an extraordinary nutrient dense whole-grain food which is the most convenient powerful food added to your diet for weight management because it keeps you feeling fuller for longer period of time as it gets digested very slow. Oatmeal is a superb choice for dieters because the fibers present in this meal may helps in controlling your hunger and less eating makes an easy task for you to lose weight.
Oatmeal Diet Results
The morning breakfast is the most important as well as essential meal of the day and eating breakfast is a healthy habit. Health Researchers reported that regular breakfast eaters always trend to be leaner and those people can successfully lose their weight. Oatmeal is reputed as a diet food which is the most perfect healthier breakfast option for the daily routine purpose. This popular diet plan claims that it can help people in losing their weight up to 1.8 kg in just one week. An Oats is a versatile food that comes with the number of healthy benefits such as it may boost up your immunity, cuts down the cholesterol and fats, lowering the blood pressure, reduces risk of cancer and heart diseases.
3 Day Oatmeal Diet
Oatmeal diet is a perfect weight loss program which involves replacement of daily meals with oatmeal, that is low in calories but rich in fibers. Basically, the oatmeal diet plan is divided into three phases, which has to be followed very strictly by the concerned person:
Phase 1: In this phase dieters only eat oatmeal thrice a day for the first week. They can only eat whole- grained oats with half cup of skimmed milk and allowed to intake 1000-1200 cal per day.
Phase 2: In this phase dieters eat oatmeal for three meals a day and add one-half cup of some fresh fruits, raw vegetables and juices also. They can also eat good nutrition-dense food and allowed to intake 1200-1400 cal per day.
Phase 3: In this phase dieters can get back to normal healthful diet, but eat oatmeal once a day. They may include fruits and nuts to the oatmeal to enhance its flavor and allowed to intake 1500-2000 cal per day.
Oatmeal Diet Success Stories
A closest friend of mine is very proud to say that she lost her weight by strictly following the oatmeal diet plan. She started dieting in the beginning of March (80 kg) and in the second week of May (65 kg) was measured. Therefore total weight lost was about 15 kg. She is very happy because she had tried many different diets before but cant get any perfect result. She wanted to look best on her marriage day so, she is very much thankful to the oatmeal diet plan. She suggested for losing weight you must intake less calories.
30 Day Oatmeal Diet Results
In the first week eating oats three times a day is essential. Then in second week 2 meals of oats is necessary with some fresh fruits and raw veggies. In third week meal reduces to once a day additional with raw fresh fruits and nuts. In the fourth week oatmeal is at least for one time. After the first 30 days of diet plan you can get back to the normal routine diet but incorporate oatmeal twice a day.
How Much Weight Can You Lose With Oatmeal Diet
If any person follows this oatmeal diet plan very strictly they can easily gets the targeted goal very quickly. They can lose up to 20 pounds within a period of 6 weeks. You can also enhance this process if you start stretching exercises, cycling and works out from phase 2 regularly.
Eating Nothing But Oatmeal
Oatmeal Diet plan includes eating oatmeal three times a day in order to control appetite, reduces extra pounds and lowers the cholesterol levels. Oats is a healthy grain but eating only oatmeal is not advice able because as oatmeal is not a complete food therefore your body also requires various amount of multivitamins, essential amino acids, nutrients and a balanced diet.
Lose Weight Eating Oatmeal 3 Times Day
Losing weight while eating Oatmeal Diet is most effective and guaranteed plan which can be achieved easily by following this plan strictly and regularly too. Oats is having tremendous amount of healthy advantages among them weight loss is popular. Having oats thrice a day helps in weight loss because they are rich in soluble fibers and antioxidants. Soluble fibers expands and rests in intestine for long time which results in fullness of stomach. It also slows down the rate of speed of nutrients in the body. A highly fibrous diet incorporated in lowering of low-density lipo-protein or bad cholesterol.