Quick And Easy Keto Diet Recipes For Healthy Living

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If you are really looking for a very simple, easy and tasty ketogenic recipes for healthy life style. Then this is the right place where we assists you in preparing some keto diet recipes which will surely satisfy your low carb diet needs. Therefore just check out some of our most famous keto recipes for encouragement :

KETO DIET RECIPES

1. Tomato Feta Soup

Total Preparation Time : 30 minutes

Ingredients :

  • 2 tablespoon olive oil or butter.
  • 10 finely chopped tomatoes.
  • 1/4 cup finely chopped onions.
  • 2 cloves garlic.
  • 1/2 teaspoon salt.
  • 1/8 teaspoon black pepper.
  • 1/2 teaspoon dried oregano.
  • 1 teaspoon dried basil.
  • 1 tablespoon tomato paste — optional.
  • 1 teaspoon pesto sauce — optional.
  • 1 teaspoon sugar or honey— optional.
  • 3 cups water.
  • 1/3 cup heavy cream.
  • 2/3 cup feta cheese — crumbled.

Instructions :

  • First of all take a large pot then put some olive oil or butter over medium heat. Now, add the onion and cook for about 2 minutes. Add the finely chopped garlic and then again cook for a minute by stirring frequently. Then add chopped tomatoes, oregano, basil, pesto, tomato paste, salt, pepper and water. Bring the soup to a gentle boil, then reduce to very low flame. Finally add sweetener to the soup.
  • Cook this mixture on low to medium heat for about 20 minutes, until the tomatoes gets completely tenderized. Using an immersion blender, blend until smooth. Add the cream and feta cheese. Now, cook for 1 more minute.
  • Pour the steaming hot Tomato Soup in a soup bowl.
  • Serve the hot tomato feta soup.

Nutritional Facts :

Calories: 170, Fat: 13g, Saturated Fat: 8g, Cholesterol: 43mg, Sodium: 464mg, Potassium: 542mg, Carbohydrates: 10g, Fiber: 2g, Sugar: 6g, Protein: 4g, Vitamin A: 43%, Vitamin C: 35.7%, Calcium: 11.9%, Iron: 4.9%.

2. Garlic-Dill Cheesy Deviled Eggs

Total Preparation Time : 20 minutes

Ingredients :

  • 8 hard boiled large eggs.
  • ¼ cup sour cream.
  • 1/3 cup mayonnaise.
  • 1 tablespoon Dijon mustard.
  • 2 teaspoon chopped fresh dill leaves.
  • ½ teaspoon kosher salt.
  • ¼ teaspoon garlic powder.
  • ¼ teaspoon coarsely ground pepper.
  • ¼ cup crumbled cheese.
  • ¼ teaspoon paprika or cayenne pepper powder.
  • Chopped parsley for garnishing.

Instructions :

  • Cut each boiled eggs lengthwise in half. Then remove the cooked yolk into a seperate bowl and reserving the egg white on another plate.
  • Now, take a fork and mash the egg yolks until they resembles like coarse crumbs in a bowl. Add in all the reaming ingredients like the sour cream, mayo, cheese, mustard and salt and pepper except paprika powder.
  • And mix it well until the mixture gets creamy. Stir in the remaining ingredients and then taste the filling for seasoning.
  • Place this mixture into the egg whites by using a spoon.
  • Refrigerate at least 30 minutes before the serving. At last sprinkle some paprika and parsley over each eggs.

Nutritional Facts :

1 stuffed egg half: 81 calories, 7g fat (1g saturated fat), 94mg cholesterol, 81mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 3g protein.

3. Chicken Satay With Peanut Sauce

Total Preparation Time : 30 minutes

Ingredients :

  • 2 boneless pieces of chicken breasts.
  • 1 scallion thinly sliced.
  • 10 wooden skewers soaked in water for 30 minutes before using.

For Marination :

  • 1/2 cup full-fat coconut milk.
  • 3 cloves garlic minced.
  • 1/2 teaspoon curry powder.
  • 1/2 teaspoon salt.
  • 1/2 teaspoon ground black pepper.
  • 1/4 teaspoon cayenne powder.

For Peanut sauce :

  • 1/4 cup natural creamy peanut butter.
  • 3 cloves garlic minced.
  • 2 tablespoons sesame oil.
  • 1 tablespoon olive oil.
  • 1 tablespoon soy sauce.
  • 1 tablespoon lime juice.

Instructions :

  • For the marination of chicken : Take a large bowl then put all the marinating ingredients in it then stir for mixing it well. Cut the chicken breasts into 1 inch chunks and add them to the marinated mixture such that all the pieces gets well coated. Cover it and refrigerate this mixture for at least 6 hours.
  • Cooking the chicken : Thread chicken chunks onto the skewers, leaving about half of each skewer empty for handling from top. Place those skewers in a single layer on a large baking sheet. Bake at 450°F for about 10 minutes, turn the skewers, and then bake for another 5 minutes or until well cooked. Alternatively, you can also grill the chicken skewers.
  • For preparing peanut sauce : While waiting for the chicken to cook. Meanwhile add all the peanut sauce ingredients into a small saucepan. Whisk all the ingredients together over low-medium heat until smooth for about few minutes. Keep warm over low heat by stirring frequently.
  • Transfer the chicken skewers onto a serving plate. Brush peanut sauce over the chicken. Top with sliced scallions and optionally black pepper. Serve while warm.

Nutritional Facts :

Calories 330, Total Fat 20g, Saturated Fat 3g, Cholesterol 66mg, Sodium 500mg, Potassium 300mg, Total Carb 5g, Protein 30g, Vitamin A 3%, Vitamin C 3%, Calcium 4%, Iron 8%

4. Avocado Crab Boats

Total Preparation Time : 20 minutes

Ingredients :

  • 5 medium ripe avocados, peeled and halved.
  • 1/2 cup mayonnaise.
  • 2 tablespoons lemon juice.
  • 2 cans lump crabmeat, drained.
  • 1/4 cup chopped fresh cilantro, divided.
  • 2 tablespoons minced chives.
  • 1 serrano pepper, seeded and minced.
  • 1 tablespoon capers, drained.
  • 1/4 teaspoon pepper.
  • 1 cup shredded pepper jack cheese.
  • 1/2 teaspoon paprika.
  • Lemon wedges.

Instructions :

  • Preheat the broiler. Place two avocado which is cut into two halves in a large bowl mash lightly with a fork. Then add mayonnaise and lemon juice and mix well.
  • Put the crab meat, cilantro, chives, Serrano pepper, capers and pepper then stir it until gets a smooth paste. Scoop off the remaining avocado halves.
  • Transfer this avocado to a baking dish. Sprinkle some cheese and paprika at the top. Broil 4-5 in. until the cheese gets melted.
  • Sprinkle all the remaining cilantro and serve hot with lemon wedges.

Nutritional Facts :

1 filled avocado half: 325 calories, 28g fat (6g saturated fat), 57mg cholesterol, 427mg sodium, 8g carbohydrate (0 sugars, 6g fiber), 13g protein.

5. Asparagus-Mushroom Frittata

Total Preparation Time : 30 minutes

Ingredients :

  • 8 large eggs.
  • 1/2 cup whole-milk ricotta cheese.
  • 1 package frozen asparagus spears, thawed.
  • 1 large onion thinly sliced.
  • 1/2 cup finely chopped green or red bell peppers.
  • 1/4 cup sliced baby portobello mushrooms.
  • 2 tablespoons lemon juice.
  • 1/2 teaspoon salt.
  • 1/4 teaspoon pepper.
  • 1 tablespoon olive oil.

Instructions :

  • Preheat oven at 350°c. Take a large bowl put whisked eggs, ricotta cheese, lemon juice, salt and pepper in it.
  • Heat the oil in oven proof skillet on medium heat. Now, add asparagus, onion, red pepper and mushrooms then cook and stir for about 6-8 minutes or until onion and pepper are tender.
  • Remove it from heat then remove asparagus from skillet. Then cut all the asparagus into 2 inche pieces except eight spears.
  • Again add the cut asparagus into the skillet stired in egg mixture. Arrange all the uncut asparagus spears over the eggs to for resembling like the spokes of a wheel.
  • Bake it without covering for about 20-25 minutes or until the eggs are completely set. Let it stand for 5 minutes. Then cut into small wedges.
  • Now, serve hot.

Nutritional Facts :

1 wedge: 130 calories, 8g fat (3g saturated fat), 192mg cholesterol, 240mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 9g protein.

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