Green Tea has been regularly proven to help in weight loss. Several scientific studies have looked at green tea as an ingredient that can be used by people in aiding them on their weight loss journey along with healthy diets, exercise routine and better sleep. Studies have suggested that green tea carry two vital ingredients that play a major role in its efficacy. They are caffeine and catechins which help body to burn more fat by increasing body’s resting metabolic rate. It has also been found to contain antioxidants (EGCG) and anti-carcinogenic compounds which are extremely helpful for a modern lifestyle.
How Green Tea Helps With Weight Loss:
A cup of green tea has been found to contain 24-40 mg of caffeine. It may seem pale in comparison to coffee but even a small amount goes a long way. Studies have shown that caffeine can have a stimulating effect on body’s metabolism and has also been found to improve exercise performances. This can be utilized by body to efficiently burn extra calories during one’s daily exercise routine.
Green tea can signal nervous system to break down fat stored in fat cells. These fats can then enter the bloodstream and can be readily utilized to provide body’s energy requirement, such as that of muscle fibers, under rigorous exercise regime.
Green tea has also been shown to reduce the visceral fat, the fat stored around our abdomen and is the most difficult to get rid of. This fat has also been associated with diseases such as type 2 diabetes and cardiovascular disease. The visceral fat has also been found to cause inflammation which can have many detrimental effects on our body.
Green tea has been found to improve one’s mental health by improving concentration of neurotransmitters such as dopamine and norepinephrine. This is vital for weight loss as low concentrations of these chemicals lead to less active lifestyle and more piling up of fat on body.
Green tea is a healthy substitute for artificially sweetened beverages such as soda and processed fruit juices. These processed beverages though tasting good has a negative impact on body’s insulin level. On the contrary green tea with its earthy taste and texture can be filling and help in curbing appetite which can translate into less unwanted calories consumed by body.
Green tea also hosts vital compounds such as flavonoids, folate, vitamins (such as B) and minerals (such as magnesium). These compounds help the body by making it more efficient by supplying it with these vital nutrients. A well nourished body will consequently be an efficient fat burning vehicle.
Things to keep in mind when brewing Green Tea:
- Don’t use extreme hot water to brew your tea as it would diminish its quality.
- Consider using honey or brown sugar over refined or artificial sweeteners for taste.
- Even though beneficial for body in various ways, moderation is the key for healthy life.
- It would be suggested not to consume tea on an empty stomach if one is highly acidic.
- Consuming it an hour before exercise can be beneficial for burning fat.
Green Tea on its own can not be the answer to weight loss but it can aid in the process by supplementing it with vital compounds, this should be complemented with a nutritious diet, a consistent exercise regime and a refreshing sleep routine.