Constipation is so common and widespread that it has become a common phenomenon of regular life. In medical terms, a person is said to be constipated if they found difficulty in emptying their bowel or there is less than three bowel movement a week. It usually happen when the colon start absorbing too much water. We spent millions on laxatives to relieve constipation but it is not effective. It has been seen that pharmaceutical laxatives oftentimes make constipation worse. Even overuse of laxatives make the bowel movement impossible without strong laxatives and also have side effects. Therefore natural laxatives is the best option to make your bowel movement regular and they don’t have any unpleasant side effects.
Natural Laxatives You Must Try To Address Constipation
Natural laxative will help people to regulate their bowel movements and extremely helpful in curing constipation. Where pharmaceutical laxatives are costly and they have side effects, natural laxative is completely safe with no bad effect. Here are some natural laxative which help you to ease process of digestion and prevent constipation. So before you go for OTC (over-the-counter) laxatives, add these natural laxatives to your diet.
Apples contains pectin which is very helpful in simulating bowels. One can also use apple cider vinegar with water to get relief from constipation and to treat it naturally. But eating a whole apple is more beneficial as it contains fiber which make your waste softer and easier to pass through your intestine.
#2. Coconut Water
Coconut Water is such a natural laxative which maintain electrolyte level and prevent dehydration which is beneficial for clearing urinary track. It can be used as an alternative of plain water and sugary energy drinks. Coconut water is found so effective in healing constipation that drinking it too much result in loose stool. So it is advised to start from low level.
#3. Leafy Green Veggies
Leafy and green vegetables like spinach, collard and kale contain proper amount of magnesium which is very beneficial for digestive system. Efficiency of magnesium may result in hard stool and make it hard to move through your gut. So taking leafy green veggies fulfill efficiency of magnesium, soften stool and makes it easy to pass.
As we know fiber is very helpful in curing constipation and flaxseeds are best source of fiber. It add bulks to the stool making it easier to pass through intestines. According to a diet report flaxseed can heal both diarrhea as well as constipation. This natural laxative can be consumed with oats or with smoothies. Do not forget to drink plenty of water when you eat more fiber.
#5. Aloe Vera
Aloe Vera is another natural laxative which has many anti-inflammatory components which is known for improving function of digestive organs. It is also known as aloe latex which help in growth of digestive bacteria that regularize the bowel movement. Aloe Vera also contain enzymes, mineral and vitamin which is beneficial for healing gut.
Bananas are another fruit which is rich in fiber and potassium that make it a proper natural laxative. A single banana contains enough fiber which is recommended to take daily. As a bonus it contains oligascarides that directly travels to your large intestine to improve digestion and easy defecation. It also simulate liver metabolism which also prevent constipation.
#7. Pro-biotic Foods
As the name suggest, Pro-biotic are good bacteria which present in the gut that also balance bad bacteria. Pro-biotic rich foods like kimchi, kombucha, kefir and yogurt help you free of digestion related problems including constipation. This natural laxative is far better then stimulants and recommended to address irregular bowel movement.
Constipation is really an uncomfortable problem but it is not life threating. So before you take any medication to treat constipation, just add these natural laxative in your diet as they prevent further bowel discomfort.