Best 6 Juice Cleanse Diets Worth Trying

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Juice cleanse diet can literally be a fruitful way to consume fruits (and vegetables) to cleanse our body. These are some of the best juice cleanse that we have been able to sort out through a plethora of options available online. As we will see these options are much economical as compared to expensive cleanses that are commercially available.

Mainly These Are :

  • Ground shake (consisting Beetroot, Carrot)

  • Green shake (consisting Aloe, Spinach, Celery)

  • Water shake (consisting Coconut, Watermelon)

  • Gut shake (consisting Apple, Ginger)

  • Berry shake (consisting Strawberry, Raspberry, Blueberry)

  • Tropical taste (consisting Pineapple, Papaya)

Diets are increasingly becoming popular to address issues related to our well being. People are constantly working hard to formulate new kinds of diet to help others in their journey towards a fitter and robust body. One such addition to this family is juice diets. Juices as a part of normal diet are not entirely new, they have been used throughout history as a compliment to other food items. But an entire meal consisting of simply juice is something which is new. Juice cleanse diet is one such form of food consumption.

  • Ground shake

Major ingredients of this juice diet is beetroot and carrot which are root veggies and hence the name. Beetroot acts as blood purifier while carrots are great for immune functions, skin and eyesight.

  • 2 beets, peeled and chopped

  • 3 carrots, peeled and chopped

  • Green shake

It is a common juice with many variations depending upon an individual’s taste. Can consist of; Aloe which is great for digestive tract, Spinach which is a powerhouse of antioxidants, Celery is best for alkalinity which is good for body to heal.

  • 1 aloe leaf stalk, cut into pieces

  • 1 cup spinach

  • 2 stalks celery, cut into pieces

  • Water shake

Coconut water and Watermelon juice can be used to make this watery juice. This juice can be used to satiate one’s thirst and to replenish vital minerals and electrolytes.

  • 1 tender coconut water

  • 1 cup watermelon, cut into pieces

  • Gut shake

The gut enhancing properties of apple and ginger gives it a unique blend to have. Ginger warms the body and has anti-bacterial properties which helps in fighting infections. The dietary fibers contained within an apple helps with lowering bad cholesterol.

  • 1 apple, cut into pieces

  • 1 inch ginger, finely chopped

  • Berry shake

All 3 berries are antioxidant powerhouse and are also heart friendly along with giving huge vitamin C boost. It is also great for sweet lovers as it gives natural sugars in form of good calories.

  • ½ cup frozen strawberry

  • ½ cup frozen raspberry

  • ½ cup frozen blueberry

  • Tropical taste

For all tropical food lovers, this juice consists of pineapple and papaya. Both are great for a variety of reason and together they can help maintain healthy insulin levels, pineapple is also good for heart and papaya is great for gut.

  • 1 cup pineapple

  • 1 cup papaya

Advantages Of 6 Juice Cleanse Diets

Juice cleanse diets are primarily for cleansing the body. Cleansing can be a great way to renew, relax and rejuvenate our body. These are the primal benefits that can be derived from starting one.

  • Keep it Simple

Juices are the most simple to-do cuisine that is available to us, second only to raw food itself. All we need is a juicer and some fresh ingredients to have our homemade fresh diet.

  • Less appetite

Juicing can make us feel satiated for long. It can help us in curbing our consumption of comfort food. We always reach out for comfort food as soon as we get a chance. They can make us feel good in short term but in long term they only harm our body.

  • More energy

Juice cleanse diets help us with our energy levels. We get a sensational boost because of energy that gets easily derived from the juices that we consume.

  • Nutrient boost

The nutrient contents of our ingredients are quickly absorbed by our body. As our body doesn’t have to break down fiber hence juices are great when it comes to easy absorption of nutrients in our body. Our regular food can at times slow down nutrient absorption, especially if it’s too heavy on insoluble fiber.

  • Less spending on supplements

Much of the supplements that we use in our normal routine has to do with our nutritional deficiency. Since we meet our nutritional need with juices, we get to spend less on supplements more on fruits and vegetables.

  • Improved gut health

With a break from heavy foods, juices put less strain out gut which can aid it in better functioning.

  • Repair and Regeneration of cells

While on juice cleanse diets our body undergoes an efficient healing mechanism. This is because our body’s repair systems have less free radicals to fight off, giving them ample amount of time to focus on rejuvenation of cells.

  • Renewed connection with our body

Whenever we do something out of normal we generally become more conscious about it. When we start on a juice cleanse diet, it helps us to reconnect with our body. We will start noticing things that we hadn’t noticed before. For instance if we are used to drinking milk, we may notice what happens to our body when we don’t.

Preparatory Notes :

To avail maximum benefits out of our Juice cleanse diets, it would be great to keep these things in mind

  • Drink more Water: Water is famously proclaimed as the ‘stuff of life’, hence it is imperative that before diving into juice cleanse diet we should get accustomed to drinking copious amounts of water.

  • Start including more fruits and vegetables: To get a jump-start it would be wise for us to begin incorporating small amounts of fruits and veggies into our daily food. It would be even better if we can begin with juicing small quantities of them.

  • Avoid alcohol: Alcohol can act as a diuretic, hence consuming large quantities of it can even lead to dehydration. It would be unwise to waste the watery content of our juice in such fashion.

  • Cut caffeine: Coffee is acidic in nature, for our juice cleanse diet to work well, we need to maintain our body in a more alkaline state.

  • No refined sugar

  • Less dairy and animal products

  • Eliminate processed foods

Caution :

For people allergic to alkaline food it would be advisable to begin with small quantities and check with their body response. These diets are are neither a substitute nor a sustainable alternative to an all-round healthy diet. It would be great if one consults their dietitian before starting on any of these 6 juice cleanse diets.

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