7-Day Diet Plan For Rapid Weight Loss With Cabbage Soup



Are you looking for comprehensive way for weight loss? Have you ever tired Cabbage Soup Diet? Want to know more about it, then kindly go through this article on Cabbage Soup Diet Plan carefully which can really help in shedding down the extra fat from your body within a week. Over the years the Weight Loss is a greatest obsession for the each and every person that resultant into the popularity of various crash dieting plans that promises to give instant result with perfect body figure. One of such diet plan which is widely popular all over the world is 7-Day Cabbage Soup Diet For Weight Loss.

What Is Cabbage Soup Dieting Plan?


Cabbage Soup Dieting Plan is a short term weight loss diet program which proven to be the fastest weight loss diet by eating large quantities of cabbage soup for a week. It is extremely a low-fat and high-diet plan which helps in burning the body fat and flatten your tummy because consuming fruits and healthful low-cal vegetables like cabbage, celery etc. The prime ingredient of this diet plan is homemade cabbage soup by mixing it with assorted vegetables and meat stalk which should be consumed daily for a week. Nutritionally speaking the best food which can get added to your diet plan is cabbage soup whose each serving contains free radical fighting anti-oxidants, tons of fibres and micro-nutrients such as Vitamin K, Vitamin C, glucosinolate, manganese etc and also reduces the risk of heart diseases, diabetes and certain types of cancers which has to be consumed plenty times regularly by the dieter as per likes but just for a week.

7 Days Cabbage Soup Diet Meal Plan

The cabbage soup meal is a not a long term plan its just a seven day diet program. A cabbage soup is a fat-burning soup which contains almost zero calories. This wonder soup comes with a pack of lots of vitamins, rich nutrients, highly fibrous, good supplement for the daily meal plan and low in complex carbohydrates. Its very beneficial for cleansing the body and also helps in achieving the goal of full body detoxification. It is really very tasty as well as cheap, easy to prepare and needs very less time to cook that can be consumed each day while dieting which can also able to mange the hunger cramps. The charm of this diet soup is that anyone can have it as many times as you like with no calorie gain.
Here we provide you a full diet meal plan which has be read carefully and without mistaken follow all the instruction very properly.


Begin the first day by

  • Eat only fruits all you want except bananas.
  • Eat as much soup as you like at least 4-5 bowls .
  • Also drink unsweetened cranberry juice, tea or black coffee and 8 glasses of water.


  • Eat fresh, raw, or cooked vegetables of your choice.
  • Don’t eat dry beans, peas, and sweet corn.
  • For dinner you can take a baked sweet potato with butter.
  • Eat as much soup as you like but no fruit for today but not avoid water.


  • Combine day one and two and 3-4 bowls of soup but no baked potato.
  • Eat as much fruits, vegetables as you like.
  • Drink plenty of water.


  • Drink at least 4 glasses of skimmed milk or unsweetened almond milk
  • Eat as many as eight bananas or can make a smoothie with milk and bananas.
  • Along with your 3-4 bowls of soup
  • And try to drink at least 8 glasses of water.


  • You may have 300-500g of boiled fish.
  • Can have up to six fresh medium size tomatoes.
  • Drink at least 6-8 glasses of water today.
  • Eat your soup at twice today.
  • You may eat broiled or baked chicken instead of fish.


  • Eat 300-500g of broiled fish or chicken today.
  • You should also have fresh vegetables, especially leafy greens like salad.
  • Eat 2-3 servings of soup at least once.
  • Do not eat potatoes, beans, peas or corns and no baked potato also.



  • On the last day
  • Eat 3-4 cups of brown rice, unsweetened fruit juices, and vegetables.
  • Be sure to eat 3-4 bowls of soup at least once today.
  • Drink plenty of water 8 glasses at least.
  • Vegetables can be eaten also but no bread, alcohol, peas, corn, beans, or potatoes allowed.

Congratulations you have successfully completed your 7 days cabbage soup diet plan.

How Does Cabbage Soup Diet Helps In Losing Weight?

The cabbage soup diet results in proper weight loss for you because is a quick-fix diet and the food items allowed to be taken in the diet plan is very less in quantity and very low in calories because it works on the concept of low fat content product should be taken with lots of water. Therefore your daily calorie in-taking can be restricted by substituting the lunch as well as dinner with the homemade cabbage soup which drastically reduces all the extra fats from the body and results in rapid weight loss.

What Foods Can Be Eaten On Cabbage Soup Diet?

Cabbage soup is to be prepared with ingredients like cabbage, tomatoes, green peppers, onions, mushrooms and bouillon. You are also allowed to take unlimited without sugar black coffee or tea, 1 tablespoon of low-fat or fat-free salad dressing and one (8-ounce) glass of skimmed milk or low-fat yogurt per day with lots of fresh fruits, raw vegetables, small portion of boiled fish or chicken on alternate day and 1 cup of boiled brown rice on last day can also get combined with this diet plan.

What Are The Side Effects Of Cabbage Soup Diet?

There are several side-effects of cabbage soup diet in-spite of having low calorie food as main ingredient. Some of them are as mentioned below:

  • This diet is not a balanced diet and may be high in sodium which makes it completely unhealthy plan.
  • There is lack of proper nutrition and no variation available which results to become moody and irritable.
  • Many people have cabbage allergies who might face problems like gastric problems.
  • It never promotes any exercises or working out for staying healthy.
  • And once you stop the dieting, very easily you regain the weight you lost earlier.
  • As you severely restrict the calorie in takings your energy levels will drop down very rapidly.
  • You may begin to experiences the faintness, dizziness or extremely light headed due to this diet plan.

How Much Weight Can You Lose On A Cabbage Soup Diet?

Losing 10-14 pounds of weight in just a week is a great challenge for a dieter who is trying to lose his weight for several past months continuously. But the promoters of the cabbage soup diet claims to help you in losing weight up to 10 pounds (4.5 kg) in just one week. This cabbage soup diet is really a boon for the person who want to get rid off its extra fat from the body and lose weight in very short period of time because it gives instant effective result.


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